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Making some simple changes to how you eat can save you digestion troubles later on. The way you consume food has a significant impact on the health of your digestion system. Your digestive system contains a balance of “good” and “bad” bacteria. Probiotics are considered “good” bacteria, as they help to maintain gut health through boosting immune function, increasing resistance to infection, and repressing harmful bacteria. Deliberate chewing breaks food down into smaller particles, making them much easier to digest. Remembering to chew food properly is perhaps one of the most overlooked aspects of digestive health.

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